Best Plants to Have in Your Bedroom for a Good Night’s Sleep
Having a good night’s sleep is essential for both your physical and mental health. Unfortunately, a lot of people struggle with getting enough sleep. To help, many people are turning to plants as a natural way to improve the quality of their sleep. In this blog post, we’ll be discussing the 6 best plants to have in your bedroom for a good night’s sleep. These plants are known for their calming effects and are also easy to take care of. Keep reading to learn more about these amazing plants and how they can help you get a better night’s rest.
Aloe Vera
Aloe Vera is a popular and easy-to-care-for succulent plant that has many benefits to your health and home. Not only is it known for its healing properties, but it also is a great air purifier and can help remove harmful pollutants from the air. Its thick spiky leaves can store moisture and release it into the air during dry times. This helps maintain a healthy level of humidity in your bedroom, which is important for a good night’s sleep. Aloe Vera is an excellent choice if you want an attractive plant that needs little maintenance. It only requires watering every couple of weeks and thrives in both sunny and partially shady areas. To make sure your aloe vera gets enough sunlight, place it near a window or in another spot with indirect sunlight. Just remember not to let the soil dry out completely as this will cause stress to the plant. Lavender: Lavender is not only one of the most beautiful plants to have in your bedroom, but it also emits a calming aroma and may help improve sleep quality. In addition to its pleasing scent, lavender can be used as a natural air freshener by placing a few drops of essential oil on its leaves. The soft purple hue of lavender’s flowers make it an elegant addition to any room, while its hardy nature means it does not require much upkeep – just be sure to water when soil is dry. Spider Plant: Spider plants are hearty plants with thin, arching foliage that make them look like a spiderweb when placed close together. These plants do best in bright indirect light and should be watered when soil feels dry to the touch.
2) Snake Plant
One of the most popular plants for the bedroom is the Snake Plant, also known as Sansevieria. This plant is an incredibly low maintenance option that makes it a great choice for those who are looking for a plant that will stay alive and healthy without too much effort. It doesn’t need much water, making it a great choice for those who forget to water their plants. It is also very effective in purifying air and producing oxygen, making it a great addition to any bedroom. The leaves of the Snake Plant come in many different shapes and sizes, so it can easily fit into any type of bedroom décor. It has also been found to reduce stress levels and improve mental clarity. On top of this, it is resistant to pests, meaning you won’t have to worry about them invading your home. Another benefit of this plant is that it blooms rarely and then only in winter, meaning it won’t disrupt your sleep with its blooms.
3) Spider Plant
The Spider Plant is one of the most popular bedroom plants because it’s incredibly low-maintenance. It grows quickly and can be propagated easily with minimal effort, which means you can have lots of spider plants for a fuller look. Spider plants are known for their ability to improve air quality, making them ideal for bedrooms that might be filled with allergens or pollutants. The only thing you’ll need to worry about is providing enough light and occasional water. Spider plants are usually quite hardy and will tolerate low light conditions, although they thrive best in bright, indirect sunlight. They do not require much water, so you won’t need to worry about over-watering your spider plants. Spider plants also remove toxins like benzene, formaldehyde and carbon monoxide from the air, creating cleaner, healthier air for you to breathe at night. Additionally, these plants help reduce stress levels, allowing you to relax better before bedtime.
4) Peace Lily
Peace Lilies (Spathiphyllum) are an incredibly popular choice for bedrooms, and with good reason. Not only are they beautiful and graceful plants, but they are also known for their air purifying capabilities, helping to reduce toxins in the air. This makes them a great choice for anyone looking to improve the air quality in their bedroom.
Peace Lilies are also relatively easy to care for, needing indirect sunlight and moderate humidity levels. They will need to be watered when the top few inches of soil dry out, but otherwise, they’re quite low maintenance. Peace Lilies will also benefit from occasional fertilizer during their growing season.
Lastly, Peace Lilies offer a calming atmosphere and natural beauty to any bedroom. With its bright white flowers on graceful stems, the Peace Lily is an elegant addition to any room and will make a perfect addition to your bedroom space. In terms of size, they grow slowly and won’t take up too much space—making them ideal for those who want to spruce up their sleeping areas without taking up too much square footage. If you’re wondering how often you’ll need to water your plant, it depends on the size of the pot it’s in as well as how warm or cool the temperature is. For most situations, however, it’s best to water your plant every 1-2 weeks by lightly misting it or giving it just enough water to keep the soil moist
5) Golden Pothos
Known as the money plant, the golden pothos (Epipremnum aureum) is an easy-to-care-for houseplant that can bring a little bit of greenery and extra oxygen into any bedroom. It’s one of the best air purifying plants available, and its ability to survive in low light makes it a great choice for any room.
The golden pothos is a popular and hardy indoor vine with heart-shaped leaves. It’s often grown in a hanging basket, or allowed to trail over shelves and furniture. The plant is known for its fast growth, so you may need to pinch off stems to keep it from getting too large. It’s also fairly drought tolerant, making it a great choice for busy or forgetful homeowners.
If you’re looking for a cheerful addition to your bedroom, the golden pothos can provide a bit of vibrancy with its bright yellow-green leaves. Just make sure not to overwater the plant, as it’s prone to root rot if it gets too soggy. With a little bit of care and attention, this bedroom plant can bring color, oxygen, and humidity into your space – perfect for sweet dreams!
6) Philodendron
Philodendron is an ideal choice for adding to your bedroom décor. Not only does it bring a splash of vibrant color to the room, it’s also known for its air-purifying properties. In fact, philodendron is one of the top plants NASA recommends to help purify the air and reduce indoor pollutants. The plant is easy to care for and requires little water or sunlight. Make sure to place philodendron away from direct sunlight since it prefers medium to low light levels. When it comes time to water, be sure to only water the soil when it’s dry to the touch and avoid overwatering. With the right care, philodendron can grow to be quite large, so make sure you have enough space in your bedroom before purchasing. If you’re looking to add some unique texture to your room, look no further than a string of hearts plant. This beautiful trailing plant offers unique heart-shaped foliage that will surely add some visual interest to your room. As an added bonus, string of hearts helps filter formaldehyde from the air, making it another great option for purifying your home. Just like with philodendron, this particular plant doesn’t require much attention—just keep it away from direct sunlight and let the soil dry out between watering
